Holistic Wellness StrategiesLet’s regroup and make a plan
Workshop Details
Location: True Balance Studio Date: Saturday, March 4 Time: 4:00 – 5:30 pm Cost: $35
Read MoreWe will discuss
- Nutrition
- Effective training workouts
- Replacing old habits with new ones
- Using your time efficiently
- Additional time for Q&A
Ali will help with
- Setting intentions
- Focusing on an action plan
- Creating a workout plan
- Nutrition tips & food timing
- In-body measurements
- Techniques for tight muscles
BMI Calculator Chart
We denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment so blinded by desire, that they cannot foresee the pain and trouble
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
